Author - Heidi Trow


family resilience

Understanding Family Resilience

Tuesday, January 31st, 2023

At some point, every family will encounter a crisis. Major events like job loss, the death of a loved one, and terminal illness create challenges for parents and children alike. To weather these storms, families must have a certain level of resilience: the capacity [...]

holiday blues

How to Beat the Holiday Blues

Thursday, December 15th, 2022

For most, the holidays are an opportunity to connect with loved ones, experience the joy of giving, and unwind as you close out another year. However, for some, this is a time of great anxiety, depression, and other overwhelming negative feelings known as “the [...]

teens and young adults national recovery month 2022

National Recovery Month: Teens and Young Adults

Friday, September 16th, 2022

September is National Recovery Month: a time for communities to spread awareness about the widespread issue of substance use disorder (SUD). Since the 1980s, this observance has educated the public, reduced stigma, and celebrated those who have recovered. This topic is especially important to [...]

Teens High Potency THC

Potent THC Negatively Impacts Teens

Thursday, July 7th, 2022

The Rise in THC Concentration Cannabis has changed considerably since its legalization was first debated in the 1960s. At that time, the average THC content of a marijuana flower was less than 2%.1 Today, the industry has developed new, more concentrated strains with much higher [...]