Just like most of the rest of 2020, the holidays will be different this year. More people will be celebrating alone or with immediate family members rather than traveling for large gatherings. It is very important for you to understand how to cope with [...]
As the days grow shorter, we change our clocks to adjust to the winter hours. What many of us cannot change, though, is our reaction to less sunlight and more darkness throughout the winter months. While many people experience the winter blues, some people [...]
Telehealth has been an option in healthcare for several years. Recently, and particularly in the time of COVID-19, remote sessions have become more popular among providers and patients. Teletherapy provides a safe option when care is needed during the pandemic. Does teletherapy work? Recent [...]
Mental health is a concern throughout the year, of course, but each year we take a day to highlight the need to recognize and treat mental health issues. October 10th is World Mental Health Day, a time to reflect on what good mental health [...]
If you or a loved one struggle with the idea of suicide, please know that there is hope. You are not alone. When you are in crisis, help is available and there is no shame in reaching out to others for support during this [...]
Recovery does not happen overnight; it is an ongoing process. After you have successfully completed your addiction treatment program, you will need to continue to focus on a sober, healthy life in the years ahead. September is National Recovery Month: a great time to [...]
During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]
The uncertainties and challenges of the COVID-19 pandemic have been stressful for almost everyone across the globe. We have been under orders to stay at home, maintain our distances from other people, and wear masks when out in public. Many people have lost their [...]
COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]
Everyone has a unique personality. Each person thinks, feels, and behaves differently. Personality is developed through experiences, environment, and inherited traits. We often speak of someone having a “great personality” as a reason for enjoying the company of that person. So, what is a [...]
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