The teenage years can be challenging. Between physical changes in the body, intense peer pressure, and an increased sense of social anxiety, teenagers often have difficulties finding their place. Many want to fit in while others want to stand out, even rebel. Teen depression is also becoming [...]
We all experience traumatic events at various points in our lives. We may be in or witness a car accident. We may have been the victim of abuse or a violent crime. We may get stuck in an elevator on our way to the office. Each of [...]
When we think of loss, we often associate it with the death of a loved one. Loss can come in many other forms, however, that can be just as difficult in the way they challenge us. We can grieve over the loss of a marriage or serious [...]
For many in recovery, the holidays are a source of stress. If you’re concerned about maintaining sobriety during the holiday season, know that you’re not alone. Now is the time to remind yourself why you no longer use drugs and alcohol, so you can [...]
Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]
When someone fails to look after their physical and mental health, they suffer the consequences on both fronts. The scientific community increasingly learns more about ways in which our minds and bodies are interconnected. When we eat healthier, we are less depressed. When we exercise, we elevate our [...]
Some addiction professionals describe substance use disorders as family diseases. This idea speaks to the many ways that addiction indirectly affects those close to someone with a substance use disorder. Addiction impacts families in many ways, and it can create feelings of abandonment, stress, [...]
If you are seeking information about addiction or mental health treatment, you are likely looking for help, either for yourself or your loved one. Understanding the different types of resources available can be confusing and overwhelming as there are so many options. How do you know which are [...]
For many people who have a loved one struggling with addiction, an intervention is the best tool available to help that person understand the importance of seeking treatment. These conversations aren’t easy and, if you’re considering having one with a friend or family member, you likely already understand [...]
Manufacturers of vaping products have touted e-cigarettes as a safe alternative to smoking. That’s created a lot of misinformation about the safety of vaping devices, which we are now learning can present a much greater threat to users than manufacturers originally promised. An outbreak of vaping-related injuries and deaths have [...]
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