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sleep deprivation and revenge bedtime procrastination

Revenge Bedtime Procrastination: Workaholism, Sleep Deprivation, & Self-Harm

Thursday, March 17th, 2022

The pressure to “do it all” is taking a severe toll on our health, particularly when it comes to sleep deprivation. Studies show that students today are far more likely to be perfectionists compared to their Gen X predecessors, and much of this is [...]

cannabis induced psychosis

Can Cannabis Use Lead to Psychosis?

Monday, February 28th, 2022

According to a 2016 study, hospitalizations due to psychiatric issues have risen 74% since 2016, when police began cracking down on recreational cannabis use. The same data showed that hospitalizations for mental health or behavioral issues linked to marijuana consumption rose 74% in 2021. [...]

teen drug use

Silver Lining: Pandemic Responsible for Largest Ever Drop in Teen Drug Use

Thursday, February 3rd, 2022

Every year since 1975, the National Institute on Drug Abuse (NIDA) administers a survey assessing substance use among adolescence. This research, known as the Monitoring the Future survey, asks teenagers in 8th, 10th, and 12th grades to describe their drug use and alcohol consumption [...]

disease model of addiction

Understanding the Disease Model of Addiction

Monday, January 31st, 2022

For hundreds of years, addiction was considered a moral failure or lack of willpower. Only recently has society reshaped its opinion of this condition. Today, most medical associations recognize substance use disorder as a disease of the brain. While this is the most popular [...]

opioids abuse

Opioids and Love: Understanding America’s Opioid Crisis

Tuesday, January 18th, 2022

Over 75,000 people died from opioid abuse from April 2020 to April 2021. One of the keys to understanding how the prevalence of opioid use is so high is to examine how the brain reacts to opioid use.  Opioids Create Feelings Like Love When using opioids, [...]

how to deal with toxic family members during the holidays

How to Deal with Toxic Family Members During the Holidays

Wednesday, December 22nd, 2021

The holidays usher in family get-togethers. While it is good to see everyone, family members have a unique way of getting on each others’ nerves. And in some unfortunate cases, people meet with relatives for this reason. Our guide helps you spot toxic behaviors [...]

social media

How Does Social Media Affect Teens?

Friday, December 3rd, 2021

Adolescence is a turbulent time. As girls and boys become women and men, they begin to become self-conscious, question their roles in their peer groups, and strive for independence. Ideally, these formative years will help young people to become adjusted members of society. The [...]

youth mental health

Experts Declare Youth Mental Health a National Emergency

Monday, November 22nd, 2021

The uncertainties, isolation, and anxiety that have increased in adults during the COVID-19 pandemic have also affected young people in significant ways. So much so, in fact, that experts have declared youth mental health a national emergency during the public health crisis. Losing a Parent With [...]

college marijuana use

College Marijuana Use Reaches Historic Levels

Tuesday, November 9th, 2021

A study that has tracked substance use among college students since 1980, that is funded by the National institute on Drug Abuse (NIDA), has found that college marijuana use has reached historic levels. The trend has continued to increase over the past several years, [...]

mental health

Mental Illness Awareness Week at R&A Therapeutic Partners

Tuesday, October 5th, 2021

The week of October 3-9 is designated as a time to learn more about mental illness, and about how it can affect you and your family. During Mental Illness Awareness Week at R&A Therapeutic Partners, we want you to know that we care about [...]

delta variant

How to Cope with Anxiety About the Delta Variant

Friday, September 24th, 2021

The coronavirus pandemic that has been spreading throughout the country, causing shutdowns and new restrictions in movement over the past year and a half, seemed to be on its way out with the launch of several effective vaccines. However, the delta variant of the [...]

National Recovery Month

Thursday, September 9th, 2021

Everyone deserves the opportunity to do what it takes to recover from a substance use disorder and mental health issue. That is the focus of National Recovery Month for September 2021 and the focus of treatment professionals throughout the year. Recovery is for Everyone National Recovery [...]

OCD and health anxiety

OCD and Health Anxiety

Tuesday, August 31st, 2021

Fear of a serious health condition can cause anxiety even in the best of times. During the coronavirus pandemic, the uncertainty of the disease can make obsessive compulsive disorder (OCD) and health anxiety that much worse for those who suffer from the mental health [...]

going back to school

Going Back to School After Remote Learning

Wednesday, August 18th, 2021

The fall of 2021 will mark the beginning of the third school year that has been impacted by the COVID-19 pandemic. During the past year and a half, the isolation, uncertainties, and loss have affected virtually everyone – however, this time has been particularly [...]

Delta 8 and Delta 10

Delta 8 THC and Delta 10 Cannabinoid: What You Need to Know

Monday, August 9th, 2021

Even though substances such as CBD and marijuana may be legal in some states, they can still be dangerous. It's essential to understand what these substances contain and why they are considered a health and safety risk, particularly for the developing brains of teenagers [...]

alcohol consumption on the rise

Alcohol Consumption on the Rise in the US

Tuesday, June 22nd, 2021

After a brief decline in the 1980s and 1990s, alcohol consumption is on the rise in the US once more. Many factors have contributed to this increase, including the fact that American drinking patterns are considerably different than those in other parts of the [...]

substance use and mental health treatment

Substance Use and Mental Health Treatment Plan

Tuesday, June 8th, 2021

When you notice signs of substance use or mental health problems in your loved one, your first instinct is probably to try to find help for them. Often, family members become frustrated because they just don’t know what to do or where to turn. [...]

mental health awareness month

Mental Health Awareness Month | Overcoming the Stigma, Getting Help

Thursday, May 20th, 2021

May is Mental Health Awareness Month. When you are facing the challenges of a mental health issue, you may be hesitant to reach out for help, given the stigma that you may feel. However, overcoming the stigma and getting help are critical steps for [...]

languishing - COVID mental health

Languishing: A New Label for COVID Mental Health

Thursday, May 6th, 2021

The past year has certainly been a challenging one for many people. The isolation and uncertainty caused by the pandemic have affected almost everyone’s mental health in some way. When it’s difficult to pinpoint exactly what you are feeling, but you know you are [...]

protect your child from addiction

Protect Your Child from Addiction by Building Self-Efficacy

Tuesday, April 20th, 2021

As a parent, you probably worry about your child’s mental and physical health constantly. As your child grows, they may be tempted by a lot of negative influences in their life. You can take steps to keep your child safe even when you can’t [...]

teen marijuana addiction

Teen Marijuana Addiction

Tuesday, April 6th, 2021

Marijuana has often been thought of as a harmless drug that does not lead to addiction. However, many recent research studies have determined that not only is cannabis addictive, but the teen marijuana addiction rate is a serious concern. One study in particular found [...]

famous women in psychology

Famous Women in Psychology

Tuesday, March 23rd, 2021

March is Women’s History Month. In the field of mental health, many women have made significant accomplishments and contributions, even though it seems most people primarily recognize the names of men who have been involved in mental health throughout history. Famous women in psychology [...]

year of anxiety for teens

A Year of Anxiety for Teens

Tuesday, March 9th, 2021

The COVID-19 outbreak was declared a pandemic one year ago, in March of 2020. Since then, its effects have reached everyone in some form. Adults are working from home. Medical appointments are being conducted remotely. School is being held virtually. This has been a [...]

high-functioning depression

High-Functioning Depression: When Is It Time to Seek Help?

Tuesday, February 23rd, 2021

Everyone can have a “down” day now and then. Usually, they can shake it off and continue with their lives. If you are experiencing high-functioning depression, however, you may continue to meet your career and personal obligations, all while struggling to cope with negative [...]

enjoying the empty nest

Enjoying the Empty Nest | Therapy & Emotional Support for Older Adults

Tuesday, February 9th, 2021

Parents naturally want to raise their children to be successful and independent. Then, one day, the last child leaves the house and the parents become “empty nesters.” Many celebrate that day, enjoying their new freedom and lifestyle. However, some are challenged with adjusting and [...]

teen stress and internet addiction

The Link Between Teen Stress and Internet Addiction

Thursday, January 28th, 2021

Even before the COVID-19 pandemic rerouted most personal interactions into the virtual world, teenagers were spending a great deal of time online. The excessive screen time has had some adverse effects on everyone, but particularly on younger people. The link between teen stress and [...]

increased overdose deaths

New CDC Stats: Increased Overdose Deaths During the Pandemic

Wednesday, January 13th, 2021

The COVID-19 pandemic has affected many aspects of virtually everyone’s life. The stress of economic uncertainty, the isolation of the pandemic-related restrictions, and the fear of the virus itself have created a significant strain on people’s physical and mental health. Unfortunately, COVID challenges have [...]

resolutions to improve your mental health

5 New Year’s Resolutions to Improve Your Mental Health

Wednesday, December 30th, 2020

You are probably counting down the days until 2020 is over. This has been a challenging year for many people on multiple levels, and you may be one of those who are struggling with mental health issues as a result. Now you are ready [...]

impact of online support groups during COVID-19

The Impact of Online Support Groups During COVID-19

Wednesday, December 9th, 2020

When the coronavirus was declared a pandemic in March 2020, most in-person activities were either canceled or shifted online. Schools made plans for remote sessions, business meetings morphed into video chats, and addiction support groups went virtual. While this transition has meant that certain [...]

cope with family separations during the holidays

How to Cope with Family Separations During the Holidays

Tuesday, November 24th, 2020

Just like most of the rest of 2020, the holidays will be different this year. More people will be celebrating alone or with immediate family members rather than traveling for large gatherings. It is very important for you to understand how to cope with [...]

treating seasonal affective disorder amid COVID-19

Treating Seasonal Affective Disorder Amid COVID-19

Wednesday, November 11th, 2020

As the days grow shorter, we change our clocks to adjust to the winter hours. What many of us cannot change, though, is our reaction to less sunlight and more darkness throughout the winter months. While many people experience the winter blues, some people [...]

benefits and applications of teletherapy

Does Teletherapy Work? | Benefits and Applications

Tuesday, October 20th, 2020

Telehealth has been an option in healthcare for several years. Recently, and particularly in the time of COVID-19, remote sessions have become more popular among providers and patients. Teletherapy provides a safe option when care is needed during the pandemic. Does teletherapy work? Recent [...]

recommit to your recovery

How to Recommit to Your Recovery | September is National Recovery Month

Wednesday, September 9th, 2020

Recovery does not happen overnight; it is an ongoing process. After you have successfully completed your addiction treatment program, you will need to continue to focus on a sober, healthy life in the years ahead. September is National Recovery Month: a great time to [...]

screen time and teen well-being

Screen Time and Teen Well-Being

Tuesday, August 25th, 2020

During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]

teens, mental health, and the pandemic

Teens, Mental Health, and the Pandemic

Wednesday, August 12th, 2020

The uncertainties and challenges of the COVID-19 pandemic have been stressful for almost everyone across the globe. We have been under orders to stay at home, maintain our distances from other people, and wear masks when out in public. Many people have lost their [...]

pandemic drinking turns to addiction

When Pandemic Drinking Turns to Addiction – Know the Signs

Wednesday, July 22nd, 2020

COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]

three clusters of personality disorders

What is a Personality Disorder? | The Three Clusters Explained

Thursday, July 9th, 2020

Everyone has a unique personality. Each person thinks, feels, and behaves differently. Personality is developed through experiences, environment, and inherited traits. We often speak of someone having a “great personality” as a reason to enjoy that person's company. So, what is a personality disorder? [...]

stigma of mental health

Observing Men’s Health Month | Stigma and Mental Health

Thursday, June 18th, 2020

June is Men’s Health Month, a time to focus on the specific physical and mental health needs of men and boys. Men and women are obviously different in terms of their physical health needs, but they also have different needs in regard to their [...]

how do I know if I have PTSD

How Do I Know If I Have PTSD | Screenings, Resources, & PTSD Awareness Month

Monday, June 8th, 2020

Post-traumatic stress disorder (PTSD) is usually associated with military veterans. While it is true that PTSD is often a result of war or combat, there are also many other causes that affect people from all walks of life. June is PTSD Awareness Month and, [...]

Tools to Thrive

Mental Health Month 2020: Tools to Thrive

Tuesday, May 19th, 2020

May is Mental Health Month. In the midst of the COVID-19 pandemic, the emphasis on mental health is critically important. Stress and anxiety are common during these challenging times, for most people across the country and across the world. Even in normal times, mental [...]

stay connected while social distancing

Why You Need to Stay Connected While Social Distancing

Tuesday, May 5th, 2020

People are social beings. Whether your social circle consists of a large number of contacts or a select few friends and family members, you need that connection for your physical and mental health. During the coronavirus outbreak, you probably cannot connect with your circle [...]

mental health and coping during the coronavirus

Mental Health and Coping During the Coronavirus Outbreak

Wednesday, April 22nd, 2020

The COVID-19 pandemic has affected virtually every person across the globe in some form. Those who are not identified as essential workers are either working from home or being laid off from their jobs. Everyone is focused on keeping social distances and staying safe and healthy. People with [...]

managing the effects of quarantine

Managing the Effects of Quarantine

Wednesday, April 8th, 2020

In a time of social distancing, isolation, and quarantine, people throughout the world are experiencing a wide range of emotions and practical challenges. Quarantine is a strict separation from others, a step that has become necessary for many as the COVID-19 pandemic continues to spread. How do you [...]

understanding co-occurring disorders

Understanding Co-Occurring Disorders

Thursday, March 19th, 2020

Almost a third of people in the US who have been diagnosed with a substance use disorder also have a mental illness. Those who are diagnosed with both are described as having co-occurring disorders. This is also referred to as a dual diagnosis. Understanding co-occurring disorders more clearly [...]

addiction in teens

The Experience of Addiction in Teens

Tuesday, March 3rd, 2020

Early exposure and a brain that is still developing leave teens more vulnerable to substance abuse and addiction. The earlier a person begins to use drugs or alcohol, the more likely they are to progress to serious use and abuse. Behavioral neuroscientist and Bucknell University professor Judith Grisel [...]

alcohol-related deaths

Alcohol-Related Deaths Doubled in Past 20 Years

Friday, February 21st, 2020

Researchers studying the use and abuse of alcohol in the US from 1999 to 2017 have discovered some startling statistics. While the focus within the past few years has been primarily on the increase of opioid abuse and the crisis created by opioid-related overdoses and deaths, the [...]

sober holidays

Maintaining Sobriety During the Holiday Season

Friday, December 20th, 2019

For many in recovery, the holidays are a source of stress. If you’re concerned about maintaining sobriety during the holiday season, know that you’re not alone. Now is the time to remind yourself why you no longer use drugs and alcohol, so you can [...]

benefits of psychotherapy

5 Time-Tested Benefits of Psychotherapy

Friday, December 6th, 2019

Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]

Addiction Impacts Families

How Addiction Impacts Families

Monday, November 11th, 2019

Some addiction professionals describe substance use disorders as family diseases. This idea speaks to the many ways that addiction indirectly affects those close to someone with a substance use disorder. Addiction impacts families in many ways, and it can create feelings of abandonment, stress, [...]

What Does a Therapeutic Consultant Do

What Does a Therapeutic Consultant Do for Clients?

Thursday, October 17th, 2019

If you are seeking information about addiction or mental health treatment, you are likely looking for help, either for yourself or your loved one. Understanding the different types of resources available can be confusing and overwhelming as there are so many options. How do [...]

Vaping Fastest Growing Addiction

Vaping: The Fastest Growing Addiction in History

Friday, September 27th, 2019

Manufacturers of vaping products have touted e-cigarettes as a safe alternative to smoking. That’s created a lot of misinformation about the safety of vaping devices, which we are now learning can present a much greater threat to users than manufacturers originally promised.  An outbreak of vaping-related injuries and deaths have [...]

Letter To The Family

Saturday, September 21st, 2019

Letter To The Family About Our Therapeutic Consulting and Intervention Services Dear Family Member, Thank you for coming in to meet with us today to discuss the current situation with your family member. We are confident we possess the experience and expertise to help you with [...]

Marchman Act

Can Florida’s Marchman Act Help Your Loved One?

Wednesday, September 18th, 2019

Conventional wisdom says that a person with a substance use disorder can only become sober if they are willing to change. Managing an addictive disease is incredibly difficult, so this idea makes sense. However, as the U.S. struggles to deal with the toll of [...]