If you or a loved one struggle with the idea of suicide, please know that there is hope. You are not alone. When you are in crisis, help is available and there is no shame in reaching out to others for support during this [...]
Recovery does not happen overnight; it is an ongoing process. After you have successfully completed your addiction treatment program, you will need to continue to focus on a sober, healthy life in the years ahead. September is National Recovery Month: a great time to [...]
During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]
The uncertainties and challenges of the COVID-19 pandemic have been stressful for almost everyone across the globe. We have been under orders to stay at home, maintain our distances from other people, and wear masks when out in public. Many people have lost their [...]
COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]
Everyone has a unique personality. Each person thinks, feels, and behaves differently. Personality is developed through experiences, environment, and inherited traits. We often speak of someone having a “great personality” as a reason for enjoying the company of that person. So, what is a [...]
June is Men’s Health Month, a time to focus on the specific physical and mental health needs of men and boys. Men and women are obviously different in terms of their physical health needs, but they also have different needs in regard to their [...]
Post-traumatic stress disorder (PTSD) is usually associated with military veterans. While it is true that PTSD is often a result of war or combat, there are also many other causes that affect people from all walks of life. June is PTSD Awareness Month and, [...]
May is Mental Health Month. In the midst of the COVID-19 pandemic, the emphasis on mental health is critically important. Stress and anxiety are common during these challenging times, for most people across the country and across the world. Even in normal times, mental [...]
People are social beings. Whether your social circle consists of a large number of contacts or a select few friends and family members, you need that connection for your physical and mental health. During the coronavirus outbreak, you probably cannot connect with your circle [...]
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