If you or a loved one struggle with the idea of suicide, please know that there is hope. You are not alone. When you are in crisis, help is available and there is no shame in reaching out to others for support during this [...]
During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]
COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]
June is Men’s Health Month, a time to focus on the specific physical and mental health needs of men and boys. Men and women are obviously different in terms of their physical health needs, but they also have different needs in regard to their [...]
Post-traumatic stress disorder (PTSD) is usually associated with military veterans. While it is true that PTSD is often a result of war or combat, there are also many other causes that affect people from all walks of life. June is PTSD Awareness Month and, [...]
People are social beings. Whether your social circle consists of a large number of contacts or a select few friends and family members, you need that connection for your physical and mental health. During the coronavirus outbreak, you probably cannot connect with your circle [...]
The COVID-19 pandemic has affected virtually every person across the globe in some form. Those who are not identified as essential workers are either working from home or being laid off from their jobs. Everyone is focused on keeping social distances and staying safe and healthy. People with [...]
In a time of social distancing, isolation, and quarantine, people throughout the world are experiencing a wide range of emotions and practical challenges. Quarantine is a strict separation from others, a step that has become necessary for many as the COVID-19 pandemic continues to spread. How do you [...]
Early exposure and a brain that is still developing leave teens more vulnerable to substance abuse and addiction. The earlier a person begins to use drugs or alcohol, the more likely they are to progress to serious use and abuse. Behavioral neuroscientist and Bucknell University professor Judith Grisel [...]
Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]
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