Everyone can have a “down” day now and then. Usually, they can shake it off and continue with their lives. If you are experiencing high-functioning depression, however, you may continue to meet your career and personal obligations, all while struggling to cope with negative [...]
Even before the COVID-19 pandemic rerouted most personal interactions into the virtual world, teenagers were spending a great deal of time online. The excessive screen time has had some adverse effects on everyone, but particularly on younger people. The link between teen stress and [...]
As the days grow shorter, we change our clocks to adjust to the winter hours. What many of us cannot change, though, is our reaction to less sunlight and more darkness throughout the winter months. While many people experience the winter blues, some people [...]
Telehealth has been an option in healthcare for several years. Recently, and particularly in the time of COVID-19, remote sessions have become more popular among providers and patients. Teletherapy provides a safe option when care is needed during the pandemic. Does teletherapy work? Recent [...]
Mental health is a concern throughout the year, of course, but each year we take a day to highlight the need to recognize and treat mental health issues. October 10th is World Mental Health Day, a time to reflect on what good mental health [...]
If you or a loved one struggle with the idea of suicide, please know that there is hope. You are not alone. When you are in crisis, help is available and there is no shame in reaching out to others for support during this [...]
During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]
COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]
June is Men’s Health Month, a time to focus on the specific physical and mental health needs of men and boys. Men and women are obviously different in terms of their physical health needs, but they also have different needs in regard to their [...]
Post-traumatic stress disorder (PTSD) is usually associated with military veterans. While it is true that PTSD is often a result of war or combat, there are also many other causes that affect people from all walks of life. June is PTSD Awareness Month and, [...]
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