May is Mental Health Month. In the midst of the COVID-19 pandemic, the emphasis on mental health is critically important. Stress and anxiety are common during these challenging times, for most people across the country and across the world. Even in normal times, mental [...]
People are social beings. Whether your social circle consists of a large number of contacts or a select few friends and family members, you need that connection for your physical and mental health. During the coronavirus outbreak, you probably cannot connect with your circle [...]
The COVID-19 pandemic has affected virtually every person across the globe in some form. Those who are not identified as essential workers are either working from home or being laid off from their jobs. Everyone is focused on keeping social distances and staying safe and healthy. People with [...]
In a time of social distancing, isolation, and quarantine, people throughout the world are experiencing a wide range of emotions and practical challenges. Quarantine is a strict separation from others, a step that has become necessary for many as the COVID-19 pandemic continues to spread. How do you [...]
For many in recovery, the holidays are a source of stress. If you’re concerned about maintaining sobriety during the holiday season, know that you’re not alone. Now is the time to remind yourself why you no longer use drugs and alcohol, so you can [...]
Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]
When someone fails to look after their physical and mental health, they suffer the consequences on both fronts. The scientific community increasingly learns more about ways in which our minds and bodies are interconnected. When we eat healthier, we are less depressed. When we exercise, we elevate our [...]
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