The past year has certainly been a challenging one for many people. The isolation and uncertainty caused by the pandemic have affected almost everyone’s mental health in some way. When it’s difficult to pinpoint exactly what you are feeling, but you know you are [...]
March is Women’s History Month. In the field of mental health, many women have made significant accomplishments and contributions, even though it seems most people primarily recognize the names of men who have been involved in mental health throughout history. Famous women in psychology [...]
The uncertainties and challenges of the COVID-19 pandemic have been stressful for almost everyone across the globe. We have been under orders to stay at home, maintain our distances from other people, and wear masks when out in public. Many people have lost their [...]
Everyone has a unique personality. Each person thinks, feels, and behaves differently. Personality is developed through experiences, environment, and inherited traits. We often speak of someone having a “great personality” as a reason for enjoying the company of that person. So, what is a [...]
Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]
If you are seeking information about addiction or mental health treatment, you are likely looking for help, either for yourself or your loved one. Understanding the different types of resources available can be confusing and overwhelming as there are so many options. How do you know which are [...]
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