OCD and health anxiety

OCD and Health Anxiety

Tuesday, August 31st, 2021

Fear of a serious health condition can cause anxiety even in the best of times. During the coronavirus pandemic, the uncertainty of the disease can make obsessive compulsive disorder (OCD) and health anxiety that much worse for those who suffer from the mental health [...]

managing the effects of quarantine

Managing the Effects of Quarantine

Wednesday, April 8th, 2020

In a time of social distancing, isolation, and quarantine, people throughout the world are experiencing a wide range of emotions and practical challenges. Quarantine is a strict separation from others, a step that has become necessary for many as the COVID-19 pandemic continues to spread. How do you [...]

sober holidays

Maintaining Sobriety During the Holiday Season

Friday, December 20th, 2019

For many in recovery, the holidays are a source of stress. If you’re concerned about maintaining sobriety during the holiday season, know that you’re not alone. Now is the time to remind yourself why you no longer use drugs and alcohol, so you can [...]

self-care in recovery

Self-Care in Recovery: Fostering Compassion for Yourself

Thursday, November 21st, 2019

When someone fails to look after their physical and mental health, they suffer the consequences on both fronts. The scientific community increasingly learns more about ways in which our minds and bodies are interconnected. When we eat healthier, we are less depressed. When we exercise, we elevate our [...]