Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]
When someone fails to look after their physical and mental health, they suffer the consequences on both fronts. The scientific community increasingly learns more about ways in which our minds and bodies are interconnected. When we eat healthier, we are less depressed. When we exercise, we elevate our [...]
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