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college marijuana use

College Marijuana Use Reaches Historic Levels

Tuesday, November 9th, 2021

A study that has tracked substance use among college students since 1980, that is funded by the National institute on Drug Abuse (NIDA), has found that college marijuana use has reached historic levels. The trend has continued to increase over the past several years, [...]

mental health

Mental Illness Awareness Week at R&A Therapeutic Partners

Tuesday, October 5th, 2021

The week of October 3-9 is designated as a time to learn more about mental illness, and about how it can affect you and your family. During Mental Illness Awareness Week at R&A Therapeutic Partners, we want you to know that we care about [...]

delta variant

How to Cope with Anxiety About the Delta Variant

Friday, September 24th, 2021

The coronavirus pandemic that has been spreading throughout the country, causing shutdowns and new restrictions in movement over the past year and a half, seemed to be on its way out with the launch of several effective vaccines. However, the delta variant of the [...]

OCD and health anxiety

OCD and Health Anxiety

Tuesday, August 31st, 2021

Fear of a serious health condition can cause anxiety even in the best of times. During the coronavirus pandemic, the uncertainty of the disease can make obsessive compulsive disorder (OCD) and health anxiety that much worse for those who suffer from the mental health [...]

going back to school

Going Back to School After Remote Learning

Wednesday, August 18th, 2021

The fall of 2021 will mark the beginning of the third school year that has been impacted by the COVID-19 pandemic. During the past year and a half, the isolation, uncertainties, and loss have affected virtually everyone – however, this time has been particularly [...]

Delta 8 and Delta 10

Delta 8 THC and Delta 10 Cannabinoid: What You Need to Know

Monday, August 9th, 2021

Even though substances such as CBD and marijuana may be legal in some states, they can still be dangerous. It's essential to understand what these substances contain and why they are considered a health and safety risk, particularly for the developing brains of teenagers [...]

substance use and mental health treatment

Substance Use and Mental Health Treatment Plan

Tuesday, June 8th, 2021

When you notice signs of substance use or mental health problems in your loved one, your first instinct is probably to try to find help for them. Often, family members become frustrated because they just don’t know what to do or where to turn. [...]

mental health awareness month

Mental Health Awareness Month | Overcoming the Stigma, Getting Help

Thursday, May 20th, 2021

May is Mental Health Awareness Month. When you are facing the challenges of a mental health issue, you may be hesitant to reach out for help, given the stigma that you may feel. However, overcoming the stigma and getting help are critical steps for [...]

languishing - COVID mental health

Languishing: A New Label for COVID Mental Health

Thursday, May 6th, 2021

The past year has certainly been a challenging one for many people. The isolation and uncertainty caused by the pandemic have affected almost everyone’s mental health in some way. When it’s difficult to pinpoint exactly what you are feeling, but you know you are [...]

year of anxiety for teens

A Year of Anxiety for Teens

Tuesday, March 9th, 2021

The COVID-19 outbreak was declared a pandemic one year ago, in March of 2020. Since then, its effects have reached everyone in some form. Adults are working from home. Medical appointments are being conducted remotely. School is being held virtually. This has been a [...]

high-functioning depression

High-Functioning Depression: When Is It Time to Seek Help?

Tuesday, February 23rd, 2021

Everyone can have a “down” day now and then. Usually, they can shake it off and continue with their lives. If you are experiencing high-functioning depression, however, you may continue to meet your career and personal obligations, all while struggling to cope with negative [...]

teen stress and internet addiction

The Link Between Teen Stress and Internet Addiction

Thursday, January 28th, 2021

Even before the COVID-19 pandemic rerouted most personal interactions into the virtual world, teenagers were spending a great deal of time online. The excessive screen time has had some adverse effects on everyone, but particularly on younger people. The link between teen stress and [...]

treating seasonal affective disorder amid COVID-19

Treating Seasonal Affective Disorder Amid COVID-19

Wednesday, November 11th, 2020

As the days grow shorter, we change our clocks to adjust to the winter hours. What many of us cannot change, though, is our reaction to less sunlight and more darkness throughout the winter months. While many people experience the winter blues, some people [...]

benefits and applications of teletherapy

Does Teletherapy Work? | Benefits and Applications

Tuesday, October 20th, 2020

Telehealth has been an option in healthcare for several years. Recently, and particularly in the time of COVID-19, remote sessions have become more popular among providers and patients. Teletherapy provides a safe option when care is needed during the pandemic. Does teletherapy work? Recent [...]

screen time and teen well-being

Screen Time and Teen Well-Being

Tuesday, August 25th, 2020

During the COVID-19 pandemic, everyone is spending more time online. Adults are using virtual meeting platforms for remote work and meetings. Kids are using online resources to attend school remotely. Beyond that, people who are staying home and maintaining safe social distances are spending [...]

pandemic drinking turns to addiction

When Pandemic Drinking Turns to Addiction – Know the Signs

Wednesday, July 22nd, 2020

COVID-19 has changed seemingly every aspect of most people’s daily lives. You have probably seen this in the way you work, in the way your kids are learning, in the way you shop for essentials, and in the way you socialize with friends and [...]

stigma of mental health

Observing Men’s Health Month | Stigma and Mental Health

Thursday, June 18th, 2020

June is Men’s Health Month, a time to focus on the specific physical and mental health needs of men and boys. Men and women are obviously different in terms of their physical health needs, but they also have different needs in regard to their [...]

how do I know if I have PTSD

How Do I Know If I Have PTSD | Screenings, Resources, & PTSD Awareness Month

Monday, June 8th, 2020

Post-traumatic stress disorder (PTSD) is usually associated with military veterans. While it is true that PTSD is often a result of war or combat, there are also many other causes that affect people from all walks of life. June is PTSD Awareness Month and, [...]

stay connected while social distancing

Why You Need to Stay Connected While Social Distancing

Tuesday, May 5th, 2020

People are social beings. Whether your social circle consists of a large number of contacts or a select few friends and family members, you need that connection for your physical and mental health. During the coronavirus outbreak, you probably cannot connect with your circle [...]

mental health and coping during the coronavirus

Mental Health and Coping During the Coronavirus Outbreak

Wednesday, April 22nd, 2020

The COVID-19 pandemic has affected virtually every person across the globe in some form. Those who are not identified as essential workers are either working from home or being laid off from their jobs. Everyone is focused on keeping social distances and staying safe and healthy. People with [...]

managing the effects of quarantine

Managing the Effects of Quarantine

Wednesday, April 8th, 2020

In a time of social distancing, isolation, and quarantine, people throughout the world are experiencing a wide range of emotions and practical challenges. Quarantine is a strict separation from others, a step that has become necessary for many as the COVID-19 pandemic continues to spread. How do you [...]

addiction in teens

The Experience of Addiction in Teens

Tuesday, March 3rd, 2020

Early exposure and a brain that is still developing leave teens more vulnerable to substance abuse and addiction. The earlier a person begins to use drugs or alcohol, the more likely they are to progress to serious use and abuse. Behavioral neuroscientist and Bucknell University professor Judith Grisel [...]

benefits of psychotherapy

5 Time-Tested Benefits of Psychotherapy

Friday, December 6th, 2019

Psychotherapy has been used for well over a century as a tool to improve a person’s mental health. By the end of the 19th century, Sigmund Freud was using the “talking cure” to help his patients better understand their own minds. Though the field of psychology has become [...]

Addiction Impacts Families

How Addiction Impacts Families

Monday, November 11th, 2019

Some addiction professionals describe substance use disorders as family diseases. This idea speaks to the many ways that addiction indirectly affects those close to someone with a substance use disorder. Addiction impacts families in many ways, and it can create feelings of abandonment, stress, [...]

What Does a Therapeutic Consultant Do

What Does a Therapeutic Consultant Do for Clients?

Thursday, October 17th, 2019

If you are seeking information about addiction or mental health treatment, you are likely looking for help, either for yourself or your loved one. Understanding the different types of resources available can be confusing and overwhelming as there are so many options. How do [...]